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• Balance & Strength Exercises For Seniors: 9 Practices, With Traditional Exercises, And Modified Tai Chi, Yoga & Dance Based Movements.

  

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• Yoga For Seniors With Jane Adams: Improve Balance, Strength And Flexibility With Gentle Senior Yoga

  

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• Gentle Yoga: 7 Beginning Yoga Practices For Mid-life (40's - 70's) Including Am Energy, Pm Relaxation, Improving Balance, Relief From Desk Work, Core Strength, And More.

  

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• Yoga For Seniors With Jane Adams (2nd Edition): Improve Balance, Strength & Flexibility With Gentle Senior Yoga, Now With 3 Complete Practices.

  

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• Gentle Yoga With Jane Adams: A Complete Beginning Yoga Practice For Midlife (40's - 70's) To Increase Strength, Flexibility, Balance, Good Posture, And Overall Well-being.

  

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• Improve Balance With Yoga For Beginners - Stronger Standing Yoga Balance: 7 Practices From Easy Balance Exercises To Classic Yoga Balances

  

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