Date 01/01/2019 - News People
According to Business Insider, "Many people make New Year's resolutions, but few people actually see them through. Psychotherapist Jonathan Alpert [says there are] three... [big] reasons why our New Year's resolutions fail." The first reason is that your resolution isn't specific enough. Failure can also come from not framing your goals in a positive frame of mind. For instance, don't say "don't eat junk food" instead say "eat carrots and peanut butter." They also say not making goals about yourself as an individual will fail, so make your goal unique to you!
