Meghan Markle knows how to make the most of her time. When she's not spending time with her fiancé Prince Harry, she's filming her final episodes of "Suits,"cooking for her friends and family, or fighting for a good cause. And in between all of that, she somehow finds time to exercise.
Here's everything we know about Markle's fitness regimen.
Her workout motivation comes from a few different places.
Markle exercises for more than just aesthetics. She told Women's Health that her daily motivation is a combination of her health, state of mind, and that amazing post-workout feeling.
"All of [sic] these things drive me to step onto my mat or go to the gym," she said. "Sometimes the idea of working out sounds absolutely dreadful, but I always remind myself of how good it will feel afterward. Euphoric, almost."
She enjoys running.
This is Markle's go-to workout when she's short on time. In an interview with Best Health, she said especially likes to take her dog with her when she runs.
I love running but I think you have to find a workout routine that really speaks to you beyond trying to get gals for your body," she said in an interview with Shape. "For me, running is like, I need it as much for my head and to clear my head as for keeping in shape."
