VIDEO : Michael B. Jordan's Trainer Shares How He Bulked Up For Black Panther Role

Michael B. Jordan was in the best shape of his life when he played the title character in the hit movie "Creed," but to play a superhero villain in "Black Panther," he knew he had to be superhero big. And there was only one guy who could get him there.
Celebrity trainer Corey Calliet has been working consistently with Jordan since they connected on the set of 2015's "Fantastic Four." At that time Calliet said Jordan could barely lift 25 pounds, but by the end of filming one of the movie's producers asked Calliet to slow down the training because Jordan could barely fit into his Johnny Storm suit.
Calliet said when Jordan contacted him about playing Erik Killmonger in "Black Panther" the actor only sent him a picture of the character from the comic book.
"He told me, 'I need to look like this,' and it's a picture of Killmonger fighting Black Panther," Calliet told Business Insider. "He was very big, so I knew I had to make Mike look like a free safety or a Marine. If you want to be a villain you have to have that savage type of demeanor. "
To get Jordan to that kind of body type, Calliet would put him through a very different kind of regimen compared to "Creed."
As Calliet did a lot of cardio work to get Jordan into a boxer look to play Adonis Creed, for Killmonger he needed the actor to put on muscle. That meant doing a weightlifting program to give him intense muscle training.
It was nothing fancy, just basic weight training: bench press, lat pull downs, dead lifts. While also eating six meals a day. They went on for six days a week for a few months leading up to production.
The work then intensified to interval training closer to shooting.
Dumbbell curls to lat pull downs; dips to pull ups to push ups; incline bench press to fly presses.
At one point, Jordan was lifting with 115-pound dumbbells.
Calliet said Jordan added 15 pounds of muscle from "Creed" to "Black Panther." But the trainer admitted none of it was fun for Jordan, and that's just what Calliet intended.
"The way I train, the person never gets used to it," Calliet said. "I would have him do squats and then move right to burpees ? that's not a good feeling. It was nothing that was enjoyable."
But it's the finished product that both men strived for, and they can't be happier with the result. Calliet said he got chills seeing Jordan on screen.


Michael B. Jordan's Trainer Shares How He Bulked Up For Black Panther Role

19-02-2018 - Vidéo Michael B. Jordan /