Date 02/01/2018 - News People
Actor Richard Gere revealed to ?Extra?s? AJ Calloway that meditation has changed his mind, body, and brain. Gere said, ?I don?t get as angry as I did as a kid.? He went on to tell Calloway, "There's no doubt that if you were to meditate for an hour you would feel different." Gere has been helping psychologists Daniel Goleman and Richard Davidson promote their new book "Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body."
