VIDEO : One Tip To Help Keep A New Year's Resolution

Most people lose the motivation to accomplish their New Year?s resolutions by at least February. That?s why Psychotherapist Amy Morin has some one important tip for anyone who wants to stick to their resolutions in 2018. She says an important thing to do is to pick the right kind of resolutions. She states, ?Instead of focusing on a big resolution, focus on a small daily objective. You could still have your big goals for the year, but then you can say, ?What can I do today to help me reach that?? If your big goal is to get healthier, maybe your small daily objective is taking a 20 minute walk every morning. Make your resolution as concrete as possible.?