VIDEO : Ways To Avoid Holiday Weight Gain

American tend to gain weight during the Holidays. According to Business Insider, "a 2016 study published in the New England Journal of Medicine, the average American gains 1.3 lbs between Halloween and New Year's Eve." Unfortunately, after gaining that small amount of weight Americans don't usually shed it off. Overtime, this could become an issue. Nutritionists believe a great way to avoid weight gain is through portion control.