VIDEO : Gwyneth Paltrow: 'It?s Important to Understand What Good Nutrition Does'

Despite her lifestyle blog a Gwyneth Paltrow still thinks us plebes have no idea into the inner workings of her life.

For mama Goop, she believes the public is still in the dark about her actual diet, insisting that ? contrary to popular belief ? she doesn?t have any fussy demands or restrictions when it comes to food.

She tells Yahoo Beauty,
?I think there?s a lot of misinformation about what I actually eat. I really don?t have any rules. I really believe in delicious food and enjoying life and not saying no to anything. But at the same time, you know, I think it?s important to understand what good nutrition does and make sure you maintain a balance.?

Though she totally doesn?t limit what she puts in and on her body, Paltrow, who once recommended that women should steam their vaginas, is all about that super expensive organic life and getting facials whenever she can.