VIDEO : Gwyneth Paltrow Thinks It?s' Important to Understand What Good Nutrition Does'

Gwyneth Paltrow believes the public is still in the dark about her actual diet, insisting that ? contrary to popular belief ? she doesn?t have any fussy demands or restrictions when it comes to food. (Even though, in the past, she?s admittedly gone on things like ?the Elimination Diet? and the Master Cleanse.)
She tells Yahoo Beauty,
?I think there?s a lot of misinformation about what I actually eat. I really don?t have any rules.