Shia LaBeouf is no stranger to run-ins with the law, but now he's getting candid about his rap sheet. In a new book titled Prison Ramen, the Transformers alum is one of several celebrities to open up about his numerous arrests and how they've affected his life. The anthology was written by LaBeouf's 'Man Down' co-star Clifton Collins Jr. and Gustavo "Goose" Alvarez. The book even features recipes from behind bars. LaBeouf's essay talks about how his jail time has helped his creativity. He adds that during the most recent incarceration he had a "terrific egg sandwich," hence his Egg Ramen Salad Sandwich recipe inclusion. Shia explains that even though he realized early on how awful jail could be, each of his past mistakes helps him get through present dilemmas.